Quitting smoking is a challenge. Nicotine is a drug that has been compared to heroin in terms of the difficulty of quitting. Setting yourself free of cigarettes requires developing a plan of attack.
This article will help you learn some of the tips and tricks to help you quit smoking successfully.
Let the people around you know that you are quitting the nicotine habit. When you share this information with those closest to you, they can help you remain focused on quitting. This could potentially be the push you need to remain motivated and actually quit.
If you want to stop smoking, you need to make a list on how you will go about quitting. Taking time to customize your personal list, is an excellent help in accomplishing your goal. Everyone has their own ways of getting things done. Identify strategies that will work for you. Creating this personalized list does just that.
When you are trying to quit smoking, write a list of all of the reasons why you want to stop. Carry that list with you at all times. One of the best place to carry this list is where you used to carry your cigarettes. Whenever you catch yourself reaching for your pack of smokes, pull out the list, instead, and read why you want to break the habit.
Believe it or not, exercise can be the key you need to quitting smoking. Usually, many people smoke because they feel overwhelmed or stressed out. When they feel stressed, they turn to cigarettes for support. Cigarettes can be replaced by exercise. Also, exercise is good for a person’s overall health.
You may have to quit smoking several times before you quit for good. You must stay motivated, as it is possible to fail at first. When you quit smoking, try to refrain from smoking for as long as possible. If you start smoking again, decide on a new quit date. Each time you quit, learn from your previous mistakes, and make the quit last longer. Each time you attempt to quit smoking, you will develop new tactics which will eventually enable you to quit completely.
Receiving support from friends and family members can go a long way in helping you to quit smoking. It’s especially important to remind them that getting over an addiction can cause mood swings and irritability. If people close to you are understanding of the situation, it will make relapsing that much easier to avoid.
Have alternate coping mechanisms in place to deal with the stress that you used handle by smoking before you attempt to quit. Avoid as many stressful situations as possible in the early stages of your attempt to quit. Soothing music, yoga and massage can help you deal with any stress you do encounter.
In order to quit this damaging addiction, you need a combination of determination, focus, and a strong plan. Use what you have learned in this article to help you overcome your cravings. While you go through the process, stay motivated by thinking of all of the benefits that will be yours once you have kicked the habit!