Arthritis pain makes the simplest of tasks feel extremely difficult. If arthritis is controlling your life, do not allow it to. You will find this article helpful because it was written for people like you. So continue on, and see for yourself how you can take care of your arthritis now!
It is a good idea to maintain a journal if you suffer from rheumatoid arthritis. The information in your journal can help you determine if there is a pattern to your flare-ups. This kind of research will also make it easy to identify the treatments and techniques that are working. Based on your findings, your doctor can then develop a treatment plan that will have the greatest effect on your symptoms. It is a helpful tool for many purposes.
To use a manual stapler while living with arthritis, press down on the stapler with your forearm. Do this instead of using your wrist. The wrist is one area that can become especially sensitive and painful during an arthritis flare up. Keeping from having to use it during those moments means less pain for you, and the task getting accomplished faster too.
When you have osteoarthritis, exercising your joints is an essential part of managing your condition. Experts have found that exercise helps relieve stiffness and keeps your joints more flexible. Stretching exercises along with light weight training can also improve your endurance and help you sleep more soundly, leading to less pain and a better quality of life.
As simple as it may seem, it is important that you flex your muscles at least one an hour, if you suffer from arthritis. Sitting or standing in one spot for too long can cause your joints to cramp up and give you pain. For 5 minutes, stand on one foot, with the other pushed up against the wall and then, switch feet.
Stay away from heating pads if your arthritis is flaring up. All they are going to do is make your symptoms worse. Instead, apply a cold compress to the area where your arthritis is located. You could even wrap a package of frozen peas or another frozen vegetable in a towel and apply to the area.
One way to tackle the symptoms of arthritis is reduce the stress you feel in your life. When your body undergoes stress, it releases chemicals that can trigger inflammation and increase body pain thus affecting your arthritis. Exercise and meditation can both be used to reduce stress.
Do the proper kind of exercise. Exercising will help you develop your strength and flexibility as well as lose weight. You want the inflammation-reducing effects of good low-impact exercise, but you also want to avoid pushing yourself too hard. Stop exercising immediately if you feel pain.
As you know, if you’re a chronic arthritis sufferer and from reading the beginning of this article, arthritis can make it difficult to go about daily tasks. If you are an arthritis sufferer, hopefully this article has shown you something you can try to manage your condition and start living better.