Solid Advice For First Time Pregnant Women

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Pregnancy is a very special time for bonding with your new baby, before they enter into this world. Many women like to play music, rub their bellies, and talk to their little ones while they are still in the womb. This article will give you some great tips for bonding with your baby, before h or she comes into this world.

Use a cold-water bath for swollen feet. One highly common symptom of pregnancy is swollen feet and ankles, especially in the heat. A cold water bath can reduce the blood flow to your feet, which in turn will reduce the inflammation. It also cools you down and gives you an excuse to be off your feet for a few minutes.

Make sure the water you’re drinking during your pregnancy is safe. Tap water may contain fluoride, percholate, and lead, while bottled water may contain the same impurities as well as other chemicals such as BPA. Instead, invest in a tap water filter, and use a stainless steel or glass water bottle when out of the house.

Take a childbirth class. Even for veteran parents, these educational sessions help expectant parents feel more confident about their situation and their abilities. The classes give parents a forum to ask questions and meet other families who are experiencing the same things they are. They also provide time for each couple to talk and spend time with one another.

Your nutrition now that you are pregnant, is more important than ever. Not only are you needing more energy and strength just to get through the day, but your baby also needs lots of vitamins and minerals to develop properly. Make sure you eat several solid meals each day and work in items from each major food group.

Once you have determined if you are having a boy or girl it is a good time to start decorating a room and picking out clothes. The more time you have before the baby actually arrives to prepare the better because the room will turn out nicer and you’ll have more time to select better clothes.

It is important for pregnant women to avoid eating certain fish, like shark, swordfish, and tilefish. These fish contain high levels of mercury, which can cause health problems for your baby. There are some seafood that is safe for pregnant women to eat including canned tuna, pollack, salmon, catfish, and shrimp.

When you become pregnant, make sure that you inform your job, as soon as possible, so that you are able to file for a maternity leave when the time comes. This will allow you to prepare in advance and allow your employer to find a replacement, for the time you are out.

As stated in the beginning of this article, pregnancy is a very special time for bonding with your new baby before he or she enters the world. There are many things you can do before your little bundle of joy arrives, to strengthen the connection you feel with him/her. Apply the tips from this article and you will be on your way to bonding with your baby in no time.