Hemorrhoids are an awful thing to have to deal with, and unfortunately they can affect pretty much any gender and age. People often ignore hemorrhoids or don’t know how to relieve the pain and itching because nobody’s ever given them anything to try to help them feel better. You, however, won’t have to suffer from a lack of information. In the following paragraphs, you’ll learn some surprising ways you can make your hemorrhoids easier to cope with.
If you are struggling with hemorrhoids, try to avoid straining for a bowel movement. You should wait until you are ready to go into the bathroom. Never try to force yourself to have a bowel movement. If you are not completely ready to use the bathroom, try exercising or walking to help with the bowel movement.
While treating your hemorrhoids, it is best to keep the anal area as dry as possible throughout the day to reduce the risk of additional irritation or infection of the tissues. Absorb excess moisture by applying a small amount of cornstarch or fragrance-free baby powder to your anal area once or twice per day.
If you have come down with a case out hemorrhoids one of the best things you can do is apply a hydrocortisone cream or ointment to it. This will greatly reduce the amount of pain, itching, and inflammation. Hydrocortisone creams are available at nearly every pharmacy as a commercially available OTC product.
You may think that you are alone in this problem and that it is something to be embarrassed about, but it actually occurs in almost half of all adults by the time they reach middle age. Their are many products available which can help greatly with this issue available over the counter because it is so common.
When you are at the gym, refrain from lifting weights that are too strenuous. As you lift heavy weights, the muscles in your groin will contract, which can irritate and worsen your hemorrhoids. Try not to implement any body building exercises at the gym when you are affected with this condition.
If you find that you are in constant pain from hemorrhoids and you are overweight, you may want to consider starting a serious diet and fitness routine. If you can lose some weight, you will eliminate some of the pressure that the extra weight is putting on the veins that are in the anus, which causes the hemorrhoids.
If you want to relieve your hemorrhoid pains, shed your unwanted pounds. Hemorrhoid pain can be exacerbated by carrying excess weight. The additional pressure placed on the abdomen due to excess pounds and waste material causes unnecessary pressure to be placed on the anal veins. Make a diet that contains mostly foods with high fiber in them to help reduce the pressure on your abdomen. As a warning, however, do not utilize laxatives continuously as they can be dangerous.
As previously mentioned, hemorrhoids are common with just about everyone. Unfortunately, most people do not know how to treat hemorrhoids. Perhaps this is because hemorrhoids are not often discussed in polite conversation. Make sure you apply these tips and look for more resources.